the awkward father of all exercise

a couple months ago,

i found the awkward mother of all exercise.

and then yesterday....

[via]

all you need to know is that first there was laughing...

and then there were tears...

lather. rinse. repeat.

and if i've found the awkward mother and awkward father,

that means i'm bound to stumble across the posterity one of these days.
with their powers combined....!

[NOTE: i thought about calling this one the baby daddy, but i felt squeamish when i looked at this picture and thought the words "baby daddy."]

star jumps and squats for the win,

katilda